The regular Best exercises to do at home for men provides countless benefits. It boosts your immune system, improves the health of your bones and reduces health risks such as heart problems, diabetes, and many more life-threatening diseases. With increasing family responsibilities and demanding jobs, exercise takes place on the list of priorities.
Most of us give great excuses for not exercising regularly. Being busy is the most common excuse. But, with proper planning, you can take some time out of your busy schedule for your future well-being. To begin with exercise, you don’t really need to hit the gym! You start at home! It may seem a little confusing at the beginning to start exercising without a trainer.
Start with a short easy-to-practice session. Here are 10 Best Exercises to do at home for men. Basically, these exercises require little or no equipment. You can use your body weight as a tool.
10 Best Exercises to Do at Home
1. Jumping Jack
This practice targets the entire body. Jumping jacks are the best cardio exercise. There are various benefits of including this in your everyday exercise program. It makes your heart strong, builds muscles, helps in weight loss, builds strong bones and uplifts your mood instantly and helps to relieve stress. It makes you strong, flexible by improving your stability and endurance.
How to: Stand upright with your feet and place your hands on your head. Jump with your arms raised above your head and spread your legs apart. Reverse the movement immediately and return to the original position. Start doing it fast.
Plank is the best exercise to do at home for rock hard abs. A simple exercise for beginner’s abs and to strengthen your shoulders, arms, and back. This exercise is done in many ways. This is the best exercise to do at home and anywhere.
How to: Keep your body weight on your forearm in a pushup position with elbows bent in 90 degrees. Make sure that your body makes a straight line from your head to your feet. Hold the position more than 1minute and do 2 sets every day.
3. Cross Crunches – Exercise for home
It is a more effective and easier exercise for abs and oblique muscles. It strengthens the core and strengthens your abdominal muscles.
How to: Lie flat on your back. Fold your knees on the floor with feet flat. Keep both hands behind your head. Now, bring your right shoulder and elbow across your body and at the same time bring your left knee towards your left shoulder. Try to touch your knee with the elbow. Return to the original position and repeat the same with the left elbow.
4. Side Plank – Exercise to do at home
It strengthens the slant and helps strengthen your erection.
How to: Start with the feet at your sides, keeping your shoulders down. Now slowly raise your hips up until your body forms a straight line from head to foot. Hold the position and repeat on the other side as well!
5. Squats – Best Exercise to do at home for men
It helps to shape you better when included in a daily workout plan. Strengthens fewer muscles of the body for men. This can be done in many ways.
How to: Start with the back straight, hips with chest and shoulders. Bend your knees and keep them in line with your feet. Start with 50 squats a day and then increase.
6. lunges – home exercise
A very good job on the core which helps strengthen your lower body and mobility in your hips.
How to: Lower your hip until both are bent in a 90-degree angle. Move with one leg while keeping your upper body straight and relaxed. Return to the original position while keeping weight in your heel.
7. Push-ups – exercise to do at home
push-ups are the best exercise to do at home for effective exercises to strengthen the chest and arm muscles.
How to: Get down on the ground, with your hands shoulder-width apart. Make sure that your body makes a straight line. Start lowering your body while keeping the elbows close to your body. Push back to start a high plank position.
8. Russian twist – Best Exercise to do at home
It is effective Exercise for the entire stomach. It improves the balance of the body and helps in keeping you in shape.
How to: Sit with your torso bent at about 45 degrees, knees bent, feet slightly raised as if it should look like an imaginary V shape between the upper body and thighs.
9. knee high – Best exercise for home
It helps you work on the inner thighs and outer hip areas. It is also a good belly fat burning exercise! Best knee-high exercise to do at home can need only small space practice every day.
How to: Stand straight with the feet hip-width apart. Raise your right knee as high as possible while raising your left knee. Reverse the trick. Keep pulling the knees up fast.
10. Dead Bugs
This is a great exercise to do at home for the abdominal wall that improves muscle flexibility and balance while strengthening muscles.
How to: Lie on your back while extending your legs and arms towards the ceiling. Down your left leg while you’re right.
Here are some other contents, you should also like.