11 Best High protein fruits/fruit

Heigh protein fruits include all fruits

High protein fruits/fruit

High Protein fruits/fruit are called the building blocks of life. While we look for protein mostly in animal products like meat, Eggs there are certain fruits too which are a good source of protein, though they tend to provide less than other sources like meat, seeds, nuts, and vegetables. The current daily recommended value of protein is 100grams per day.

A high protein Fruits can help build lean muscle, contribute to increased metabolism stamina and also enhance the immunity system. Including some fruits, like berries, apricots, guavas, and prunes as part of your high protein weight-loss diet plan is not a bad idea. Read below to know more about them:


prunes fruit

Prunes have an adequate amount of protein that helps you to fill the lack of proteins in your body. They are a powerhouse of cancer-fighting antioxidants, and fiber, which helps to maintain your weight and keeping your blood pressure in check. Prunes fruits are also beneficial for health and skin, 100grams prunes fruit contain 2.30gram protein.


high protein fruit peaches

 A rich source of beta-carotene fruit, peaches will help in boosting your immunity and eyesight too. They are also a good source of fiber, which helps to keep your digestive system healthy. One cup of peaches contains 1.5 grams of protein.



Kiwi fruit provides nutrition vitamin C, Vitamin K, Vitamin E, kiwi fruits are a good source of fiber. this fruit help in building white blood in your body. Kiwi fruit content high protein such as 100 grams of kiwifruit has 61 calories with 1.1 grams of protein with nearly twice your daily Vitamin C.


figs on a tree

Figs fruit source of one cup provides 10% DV and 1.5gram of protein.

Figs are either fresh or dried. Dried figs fruit provides high in protein but they are high in sugar. They are an excellent source of fiber, which will help you feel full and keep your cravings at bay.



Berries are among the healthiest foods on the planet. one cup of blackberries fruit will serve a 180gram, and 100 calorie, They also contain 8 grams of fiber and plenty of vitamins, minerals, and antioxidants, such as vitamin C, anthocyanins, iron, calcium, magnesium, vitamin A, potassium, vitamin E, vitamin K, and folate are little pocket rockets.



 Jackfruit is also found to be rich in protein. It also contains significant amounts of dietary fiber, vitamin A, vitamin C, and many different antioxidants. Due to plenty of fiber in jackfruit, it helps you keep satiated for long.


Guava fruit on tree

 Guava tops the list for its high protein fruits. It supplements your diet with a decent amount of protein with plenty of other beneficial nutrients. It also has been found to be an excellent source of fiber and has loads of antioxidants.

It contains four times the recommended amount of vitamin C that boosts immunity and skin health. One guava contains 1.4 grams of protein and 37 calories.



 Grapefruit is considered to be very rich in high protein fruit. It can also help with your weight loss plan as it is low in calories and high in a nutrient that contributes to skin and health.

It provides you with the energy needed, but won’t make you fat. Grapefruit consider 100grams, 42 calories. Grapefruit contains plenty of calcium, vitamin a 23%, calcium, vitamin D, Vitamin C 53%, iron.



 Considering avocado amongst high protein fruits may surprise you. Avocados are loaded with healthy unsaturated fats which helps in keeping joints supple and blood pressures stable.

They are also packed with fiber that is essential for weight loss. Avocados fruit of 100gram contains 160 calories.



 Round light yellow and orange colored apricots are low in calories and high in fiber. They can be eaten fresh and dried. Apart from protein, apricots are extremely rich in vitamin A and C that protects your body against free radical damage. 100 grams of apricots have 1.40 grams of protein.

11) Apple


Apple, sweet and significant fruit of moderate climate, is very well-liked the world over. It was first cultivated in Greece around 600 BC or before. As time passes, various types of wild varieties came into knowledge. Those varieties were most probably expanded by animals into Europe, prior to practicing real cultivation.

It is relevant to write that “an apple a day keeps the doctor away” adding to it, keeps the old-age away, as well. It is a high protein fruit having vital food elements such as sugar, fat, protein, carbohydrates and vitamins A, B & C in a naturally balanced proportion.

In Europe and America apple is regarded as “a flagon of vitamins”. It is placed third in consumption following citrus and banana and is almost available throughout the year.

Best Dry Fruits List

Dry fruits are those fruit in which the majority of water content will be removed from sun drying or with the use of specialized dryers or dehydrators. The dry fruits list is given below.



3)Pistachio nuts


5)Pine nuts



8)Cashew nuts






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