7 Effective Tips To Reduce Tummy Fat

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Belly fat

One should not do an exercise torture session on 7 effective tips to reduce tummy fat fast where you wonder if you are going to live through it! For centuries Asian women have mastered themselves to get a flat stomach and slim waist without starving and long workouts. Let’s have a look at one of their methods and how you can use it so that you can get your dream body faster than you think.

How To Reduce Tummy Fat

Here are 7 Effective tips to reduce tummy fat. let’s get started, how to reduce tummy fat

1. Eat less for dinner

Having night dinner with a family

Dinner is not easy to digest, leading to the accumulation of fat in the stomach, and it will naturally develop in a small stomach for a long time. Eat as little food as possible every day, and eat light food. If you are not very hungry, just eat 30-50% whole. Two hours after a meal one may desire some yogurt to aid digestion. Eat less for dinner is definitely the first foundation to reduce belly fat.

2. Standing against the wall after meals

girl standing against the wall

Half an hour after dinner, allow the entire body to come back against the wall, clamp the buttocks, so that the hip, legs, waist, head, neck, etc. are close to the wall. First, you can fasten the paper. Whoever falls. After a few minutes, you will be very tired and your muscles will turn sour, but you should stick to it. You will be free after 15 minutes! This method can be not only a thin waist and belly fat but also a thin neck and face! Do this at least once a day, and you will see results in a week!

3. Keep your stomach muscles in when walking

stomach muscle

When you walk and stand normally, you can shrink your stomach and help your stomach breathe so that your stomach becomes stronger. This method is invisible.

It helps to stimulate gastrointestinal peristalsis, promotes excretion of waste from the body, and increases lung capacity. I’m not using it at first, but just remind myself at some point that “my stomach shrinks can lose weight”. After a few weeks, not only will the belly become more and flatter, but walking posture is also more attractive.

4. Pick up beans

Beans will helps in reduce tummy fat

Bending above the waist can help to tummy fat, but bending over the waist seems silly and tasteless, it’s more difficult to follow, I suggest taking beans!

Pour about 200 soybeans into the ground daily, then bend down (you can’t bend your legs !!) Pick up the soybeans one by one and place them in the basin on the table.

Bend down and raise beans. Straighten the beans on the waist plate and bend down until you finish picking up the beans. This is equivalent to doing 200 turns and lowering the waist. If you stick it on for a month or two, you may lose to reduce your tummy fat, and your hips and legs will have unexpected benefits.

5. Standing twisted

Girl doing twisted exercise

It can be practiced in the afternoon or at night. If you are watching TV, when you are watching advertisements, get up and stand, lift your chest and abdomen up, then bend your waist to the left and right (similar to the twisted movement of belly dance, it is necessary to use the waist Is) force, not strength of legs or back.) Continue 100 times every day to make sure you can get rid of your, reduce tummy fat.

6.massage

massage

Massage is the most commonly used method to reduce the belly fat. Using rubbing to promote blood circulation and promote gastrointestinal motility, thereby reducing intestinal absorption of nutrients, allowing metabolic waste to flow out of the body, which can also improve constipation!

7.Coarse salt massage

coarse salt massage

While taking a bath, add some hot salt to make a paste, and apply it on the stomach for massage. Wait until the coarse salt particles melt completely and then stop. Then you can start bathing. But do not use too much force during the massage to avoid thickening the skin. If your skin is sensitive, salt paste massage is more comfortable.

Here are some other related article

13 Ways To Lose Belly Fat Without Exercising in 2020

22 foods you can eat without getting fat

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