The Best Abs Workout For Beginners To Build 6 Packs

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The best abs workout

Many people think that crunches are the best abdominal exercise and the most effective way to get toned abs is to do lots of crunches every day. While crunches work on the ab muscles, they are not the best exercise for your stomach. In fact, research that records abdominal muscle activity during various exercises has shown that crunches are also not among the top ten most effective exercises for both upper and lower abs.

The Best Abs Workout For Beginners To Build 6 Packs

So, what is the best abs workout? Here are some top seven based on the amount of muscle activity during each. The top two best exercises are the same for both the upper and lower abs.

1.Lying down leg raises

Lifting the feet is one of the most common best workouts for abs done to tone the lower abdominal area. The free upward movement of the legs without lifting the upper body is, in principle, the opposite of the crunchy, and helps build resistance in the lower rectus abdominal.

Required equipment: a mat or a flat bench.

Sets and reps: 3 sets of 15-20 reps each

intensity: Low (Beginner)

How to do

  • Lie on your back on the ground or mat, or on the bench.
  • Bring your feet out and place your hands under your lower back for support.
  • Raise your legs in a vertical direction without bending at the knees.
  • Raise your lower body until your hips and hamstrings are fully stretched.
  • Slowly bring your feet down to return to the starting position, allowing them to touch the floor without maximum impact.

Tip: Slow and controlled moves are the best way to get the best abs workout. Do not touch your feet from the ground until you have completed the number of reps in the set. Over time your core will become stronger and you will be able to increase the intensity by raising the hips after elevating your feet at the top of the movement.

2. Russian Twist – Abs workout

Russian Twist for abs workout

The Russian twist is a workout that allows you to tone your core, lower rectus abdominal, shoulders as well as hip flexors. By doing this exercise correctly you can get desired results in a few weeks. This is the best abs workout mainly targets your slant (muscles on the abdomen) and lower abdomen to give you a ripping appearance around the abdomen.

Required Equipment.

Sets and reps: 3 sets of 20 reps each side

Intensity: Low (Beginner)

How to do it.

  • Sit on the floor with your feet slightly bent. Bend back slightly so that your upper body and legs become V-shape.
  • Place the weighted object near the chest with your hands, or simply place your hands in the center for balance.
  • Start turning your torso from side to side, stopping each time in the center.

Tip: Hold the dumbbell or kettlebell to increase the intensity of the exercise. You can use a compact household object like a heavy book. Once you have mastered the movement, you can try to exercise by keeping your feet suspended in the air.

3. Vertical leg crunch

girl doing Leg crunches

Similar to a basic crunch or unlike a leg raise, vertical leg crunch helps you burn excess fat around the belly and tone your abdominal muscles. This is the best abs workout strengthens the core, increases the intensity of the basic crunch and improves metabolism by targeting the entire rectus abdominal.

Required equipment: a mat

Sets and reps: 3 sets of 15 reps each

Intensity: Intermediate (Experienced Trainee)

How to do this

  • Lie on the floor facing upward, and place your hands behind your head or on your chest.
  • Extend your feet at a 90-degree angle above the floor with the knees slightly bent.
  • Start raising your upper body without moving your arms. Do not let your spine go off the floor.
  • Do not dig your chin from the neck while going up. This will stop your breathing.
  • Slowly bring your shoulders and head down and return to a state of rest. It is representative.

Tip: Use a mat or a soft surface to protect your spine and avoid back strain.

4. Reverse Crunches

Girl doing reverse crunch for the best abs workout

Experts recommend mastering the primary variation of practice before beginning complex versions. Once you have mastered the standard crunch, you can try to ‘reverse’ it. The reverse crunch requires extra strength and stamina to train your core. This puts long-term stress on your stomach to maximize results and this is one of the best workouts of abs.

Required Tools: None

Sets and reps: 3 sets of 10-15 reps each

Intensity: Intermediate (Experienced Trainee)

How to do this

  • Lie down on the floor, bending at your knees, and rise at a straight angle.
  • Contract your lower abdominal area and curl your thighs up to the chest, and aim to lift your hips for an extra squeeze on the torso.
  • Hold the position for a second and return to the starting position.

Tip: If you are unable to lift your hips off the ground, try to raise your tailbone first. As you gain more confidence and power, increase reps and aim to lift your hips and lower back a few inches above the ground. You can also try this exercise with an advanced back.

5. Leg raise twist

Girl raising leg foe abs exercise

This is the best workout works as a remedy to lose belly fat around the tummy. it’ll not only sculpt your core muscles but also will improve the pliability of your hip flexors. The leg raise twist is a superb variation of the leg raise exercise that targets most of the lower abdominal and therefore the outer obliques (muscles to the side of the abs).

Equipment required: None
Sets & reps: 4 sets of 12-15 reps each
Intensity: Advanced (professional or experienced)

  • How to Do This.
  • Lie on your back, raising the legs straight up like within the vertical leg crunch.
  • Your arms should be extended outward on each side in line with the shoulders and flat down on the bottom.
  • In a movement mimicking car wipers, lower both your legs together to either side while holding them at rock bottom position for a few seconds.
  • Come back to the vertical position and repeat the movement without letting your feet touch the bottom on either side.


Tip:

Tightening your abs throughout the movement can assist you to get the foremost out of this exercise. don’t let your palms or back to maneuver off the ground. While twisting the legs, confirm to stay your torso planted on the ground, while only moving the legs.


6. Scissors

Scissor workout for abs

Another extremely effective core and lower the best abs workout, scissors use the resistance of your legs raised off the ground and by mimicking the movement of a pair of scissors. The ‘scissor’ movement is often performed in several ways, and it’s an honest idea to practice both.

Equipment required: None
Sets & reps: 4 sets of 12-18 reps each
Intensity: Intermediate (experienced trainee)

How to do it.

  • Lie down on the bottom and lift your legs a few feet off the ground with a small bend at the knees.
  • Keep your hands under your hips for extra support.
  • Keeping your core tightened, move both your legs sideways to crisscross one another, with the proper going above the left and the other way around repeatedly.
  • You can also raise the legs vertically, up and down repeatedly.
  • Tip: so as to urge the utmost out of the exercise, don’t let your feet touch the bottom until the completion of a group.

7.Plank Exercise | best abs workout

Plank Exercise

Planck exercise can be a safe, challenging and effective method of core conditioning. This variation is used in many fitness disciplines including Camp Regiment, Yoga, Pilates, barre, CrossFit and more. The benefits of plank exercise are many. They strengthen not only the stomach but also the entire core and a lot of other muscle groups within the upper and lower body.

How to do it.

  • Start within the standard plank position together with your body forming a line from head to heels.
  • Lower yourself until you’re resting on your forearms.                                 Keep forearms parallel to every other with hands flat on the bottom.      Hold for as long as you’ll up to 60 seconds. Do 2-3 sets total.
  • Now we’ve skilled the simplest lower abdominal exercises to tone your lower abs.

Benefits of Plank Exercise.

Do more work and strengthen fewer body muscles.

When you plan exercises, you employ all the muscles that make up your core and get all the benefits that make up a strong core. As if this was not enough, the plank also serves the posterior muscles.

Lower ab exercises are often intense, tiring yet extremely rewarding in your quest to urge a toned and well-shaped stomach. No stomach exercises are complete without performing on banishing the fat in your belly, which is additionally considered to be the foremost stubborn.

These seven exercises are often performed during any order or combination and may be limited to 3-4 out of them in a day at a time. they will be combined with other upper ab exercises or completed separately and may be tailored consistent with your workout plan. Patience, however, remains key in achieving the specified results, even as no workout is complete without a correct diet to necessitate the consequences.

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