How To Calculate Body Fat Percentage | 6 easy steps

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how to calculate body fat percentage

How to calculate body fat percentage is more important to maintain our health, especially if you are planning in the process of losing weight. Everyone wants to achieve that perfect stunning physique. However, the road towards achieving ideal weight and flowing excessively should not be complicated. All you need to know is that your body is best suited for fat percentage

how to calculate body fat percentage

There are different tools to measure, how to calculate the body fat percentage. The 6 easy steps to use a simple body for the fat calculator because it does not require special equipment or long appointments with a specialist. You will need a basic tape measure and approximately five minutes to collect all the data necessary to obtain an immediate body fat measurement.

Body Fat Calculator [BMI]

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Body fat calculator

When you calculate body measurements in a body fat calculator, like the tool above, the tool uses a specific formula to estimate your fat percentage. The formula is a little different for women and men.

For women body fat weight calculation are given below:

(Total bodyweight x 0.732) + 8.987

From there, the tool uses fractions of each body measurement to estimate your body fat percentage.

For men, bodyweight calculation is:

(Total bodyweight x 1.082) + 94.42

From these, the tool uses a fraction of the weight measurement to estimate your body fat percentage.

The body fat calculator is not the most accurate way of measuring body fat percentage, but because it is the easiest system to use, you can find more

Body fat has become a common problem nowadays. Women, in particular, are most upset by this and use a weight machine to check their weight and they think it is correct but it is not. For the correct information about this, we talked to Dr. SK Bhatnagar, CMO of Yoga and Research Center of Swami Parmanand Naturopathy Hospital, then he told us that ‘you are not obese to know whether you are overweight or BMI. Is not. It is necessary to have the correct information.

People usually think that what they weigh, measures the fact that they are healthy. Sad to say, but this conjecture is incorrect. We need to know how much we weigh and this is due to the fact that a certain amount of fat is needed to make our body healthy and on the other hand, we also need to know if we have excessive Is fat Our bodies so that we can consider ways to eliminate them.

For this, we need to learn how to calculate body fat percentage using body mass index or BMI. Our BMI will determine how much fat tissue we have in our body and fortunately gain more muscle. Science has proved that muscle burns more calories.

Having knowledge of how to calculate the body fat percentage will help us know the amount of work we get in shape. It will also help us in our struggle to keep fit but more importantly, it helps our body to fight deadly diseases like high blood pressure, heart diseases, diabetes, and even cancer.

Next, see how to lose body fat percentage to start immediately on losing body fat using a proper fat burning plan. Also, read our extensive review of fat-burning to see if their popular fat burning plan is right for you to see if it feeds the muscles.

1.BMI

Dr. According to SK Bhatnagar, ‘BMI i.e. body mass index tells whether the bodyweight is correct according to its height. As such BMI should not exceed 22.1. The weight of a young body should be according to its height so that its body looks good. To derive BMI, a person’s weight is doubled by dividing the weight in kilograms.

The BMI-body mass index is the most preferred method for determining obesity in young people. Although in reality, BMI does not measure body fat percentage, it can be a useful tool to calculate healthy body weight based on the height of the individual. BMI is the main indicator that relates to height weight, a person’s weight divided by kilograms in their height meter.

Doctor SK Bhatnagar says that if your BMI is not correct, you may face health problems like diabetes, stroke, high blood pressure, cholesterol, heart disease, and osteoarthritis.

How to calculate BMI

Depending on BMI, you can check if your weight is normal or high. To calculate your BMI divide your weight by your height (in inches).

First, check your weight and height.

Notice the total height in meters and divide it by 100 centimeters.

Calculate BMI from the formula.

The weight should be in kilograms and divided by the height in meters.

Example: Weight – 58 kg, height – 164 cm (1.63 m)

Count – 60 7 (1.66) 2 = 21.77

According to the standards of the Indian Ministry of Health, when BMI is less than 23, normal, women over 23 are overweight and women with BMI above 25 are classified as obese.

How accurate is BMI?

BMI is different for men and women and cannot be considered a hundred percent correct. It is only for weight and height scale while body fat content and muscle content are not. For example, women have more fat on their bodies than men but BMI is the same.

2.Tape Measure

Tape measure

A basic way to figure out body fat percentage is to use a soft tape measure, such as the one you are using for sewing, to record measurements of different parts of the body. You can also find tape measures specifically with body fat percentage, For this method, you also need to know your height in inches.

For Men

To calculate the body fat percentage in men, measure the circumference of your neck and abdomen. Make sure that you measure the largest part of each area. It can be easy to seek the help of a friend or family member.

To calculate the body fat percentage, subtract the value of your neck from the value of your abdomen to determine the value of its circumference.

For Women

If you are a woman, you should enter a measurement of the circumference of your neck, natural waist, and hips. Remember to measure each area on the wide side. You can ask for help from a friend or family member.

To calculate body fat percentage measures your waist and hip, and then subtract the neck measurements to determine your circumference value. For example, if your waist is 32, your hips are 34, and your neck is 14, your circumference will be 52.

Tips do calculate body fat percentage

Take all measurements twice and average them. Then record to the nearest half-inch.

If you cannot find the corresponding chart, you can consider using an online navy do calculate body fat percentage calculator to get your approximate body fat percentage.

Accuracy

It is relatively easy to take measurements and plugging numbers in an online calculator, but this method is not the most accurate. There is a lot of room for error when measuring yourself. Things like clothes, what you have eaten and how you take out a tape measure can also affect your results.

3. Calipers

Calipers for measuring body fat percentage

Body fat calipers are devices that are used to calculate body fat percentage. They act as calculators that measure the percentage of body fat in a person. This tool is useful for those who are trying to regulate their weight and professionals who are trying to help others maintain their figures.

How to use calipers to calculate body fat percentage.

  • If you are a man, measure fat on your chest, abdominals, and thighs.
  • If you are a woman, measure your triceps,(about one inch above the hip bone) and fat on the thigh. Calipers can come up with instructions on how to convert these numbers to your body fat percentage.
  • If you do not math yourself, you can also consult the online skinfold calculator.
  • For stability, measure one side of your body, usually correct.
  • Pinch site marked 1 cm above the skinfold.
  • Consider asking a friend or family member to do the measurement for you.
  • Take at least two measurements of the same area and average them for the most accurate data.

There are many body calipers available in the market, of which the AQ Major digital caliper is the most popular. Most physical fitness professionals are using this brand to measure themselves and their clients’ body fat.

There are several reasons why body fat percentage is measured. First, it allows a person to undergo a weight loss program to track their progress. Second, for those who only want to undergo a weight loss program, they need to know how much loss they have to bear. Third, accurate measurement of body fat requires setting a plan for those trying to lose weight and for those trying to gain weight.

Body fat calipers are safety devices for measuring body fat percentage. You can also use it in the privacy of your home. However, this is not very accurate and can significantly affect your weight gain or weight loss goals.

4.Dexa scanning

Dexa scanninf for fat machine

This full-body scanner is fast becoming the gold standard for body fat measurement. However, one of the primary reasons is accurate that testing is usually performed in a medical setting with highly skilled technicians. Testing is often very expensive and may not be available in all areas.

5.Hydrostatic weighing


This submerged method has long been recognized as the most accurate method of measuring body fat percentage. However, it is necessary that the subject is completely immersed in a water tank and holds its breath. For many, this is a challenge. Finding places to test can also be difficult.

There are other ways to measure body fat, but the most common are listed above. If you plan to measure your body fat regularly, you should use the same method every time to get the most accurate data.

6.MRI or CT scan

MRI scan machine for body fat percentage

The most accurate method for calculate body fat percentage is with magnetic resonance imaging (MRI) or computerized (CT) scans. These machines take a cross-sectional image of the body and can also measure intra-abdominal fat of your body.
These tests are often not used for the sole purpose of measuring to calculate body fat percentage. They are also very expensive.

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