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Things you should never wear to the gym

11 Basic Gym Exercises People Are Doing Wrong

when you guys pay a gym membership and walk-in, and you think you can make a better physique without the help of...
how to calculate body fat percentage

How To Calculate Body Fat Percentage | 6 easy steps

How to calculate body fat percentage is more important to maintain our health, especially if you are planning in the process of...
fat burning without muscle

5 Ways To Burn Fat Without Losing Muscle

Many people talk about losing weight, but they are actually talking about to burn fat without losing muscle fat. Our body weight...
Best lower abs workout get into shape

Lower Abs Workout | Best Exercises To Keep You Inshape

Six pack abs make a boy's look even more attractive. There is no fixed time for making six-pack abs, it depends on...
foods you can eat without getting fat

22 foods you can eat without getting fat

One piece of advice often given to dieters is to consume until you get to satiety -- that is until you feel...