Top 6 Best Exercise For Biceps

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top 6 exercises for bigger biceps

Practice makes perfect regardless of what it is that you’re practicing. If you want perfect biceps, you’re going to do the best exercise for biceps. Simply lifting a little weight every once in a while won’t get the job done. To get massive biceps, you are going to need to stick to bicep workouts that focus strictly on that muscle tissue.

Unless you’re committed to working with the best exercise for biceps and building them up you’re going to end up doing a few sets once in a while and giving up. Bicep workouts need to happen regularly (once a week at least) in order to get the quickest results

Top 6 Best Exercise For Biceps

I have to tell you that biceps are definite show muscles. You can definitely impress a lot of girls by showing off your huge biceps. Everyone wants to be fit and healthy. But you should always choose a healthy way of bodybuilding. You need to stay away from all types of bodybuilding drugs and steroids. If you want your biceps to emerge then you should aim to lift heavyweights. However, the formation of large biceps is a mixture of intense surplus, an abundance of calories, and sufficient amounts.

It is very important to keep in mind that you should focus not only on heavy exercise but also on a healthy diet. Your fitness regime is always incomplete without a properly balanced diet. Now, listed below are some of the best exercises for biceps that can help you craft huge biceps in a month. Make sure that you consider all these options.

1) Dumbell Biceps curl

dumbell biceps curl

This practice is similar to a barbell curl. It acts as biceps and forearms,

Take a pair of dumbbells. Keep your feet shoulder-width apart. Hang the dumbbell at arm’s length on each side of your body. Keep your elbows near your torso at all times.

Use your bicep strength to curl the dumbbell up to shoulder level, moving your forearms only. Hold this position for one second to maximize peak contraction in biceps. Slowly bring the dumbbell to the starting position. Repeat 4sets with a 15 12 & 10 & 8 reps.

Tips – Do not lift the excess weight and use momentum to swing the dumbbell up. Use a lightweight and keep the movement slow and controlled. For variety, you can do this exercise with one hand at a time.

2) Barbell Biceps Curl

Best exercise for biceps

It is one of the best exercises for biceps to increase muscle mass. You do this exercise by standing upright, bending your elbows and lifting weights towards your chest. While doing this exercise your back should be straight so as to avoid sudden movements to lift more easily. It is better to reduce the risk and injure your back.

Hold this position for one second to maximize peak contraction in biceps. Slowly lower the barbell to the starting position. Repeat 4 sets with 15, 12, 10 and 8 reps.

3) Incline Dumbell Curl

incline dumbell curl

Incline Dumbell Curl is one of the best exercise for biceps. You have to perform this exercise by lean on the bench with laying 90 degrees.

Place your arms next to your body and start lifting dumbbell curls. You should only bend your elbows and you should not try to move your body as much as possible. Your bicep is the only muscle that needs to be moved during exercise

Incline dumbell curl is the best exercise of biceps which will directly focus on your muscles and grow your arms.

Some people do one hand, then the other; Others keep arms alternately with each representative. I like to do a hybrid: 3-5 reps per minute before alternating, on the other hand, the muscle gaining tension for extra time and the ability to get a better pump. Try it in various ways, and decide for yourself what you like!

4) Dumbell Hammer Curl

dumbell hammer curl best exercises for the biceps

Take a pair of dumbbells. Keep your feet shoulder-width apart. Hang the dumbbells at arm’s length on each side of your body. Keep your elbows close to your torso at all times.

Use the strength of your biceps and forearms to curl the dumbbells to shoulder level, moving only your forearms. Do not rotate your hands while curling dumbbells. Hold the peak position for one second to maximize peak contraction in biceps. Slowly bring the dumbbell to the starting position. Repeat

Tips – Do not lift the excess weight and use momentum to swing the dumbbell up. Use a lightweight and keep the movement slow and controlled. For variety, you can do this exercise with one hand at a time.

5) Cable Biceps Curl

cable biceps curl

Standing Bicep Cable Curl is one of the foremost basic beginner strength training exercises that aim at building biceps. this is often an isolation exercise that is completed on a cable pulley station. to try to do this exercise you’ve got to first confirm that the pulley is about at a lower level which a curl bar is attached to the pulley. during this exercise, the curl bar is delayed with extended arms and pulled up by bending the elbows and keeping the upper arms still, until the biceps are fully contracted.

Learn the speed and technique of this exercise with this instructional video.

6) Dumbell Concentration Curl

hammer concentration curl

Sit at the end of an exercise bench with your legs spread out. Reach between your legs and lift the dumbbell with one hand. Hold your elbow against your knee and fully straighten your arm.

Use your bicep strength to curl the dumbbells to shoulder level, moving only your forearms forward. Hold this position for a few seconds to maximize peak contractions in biceps. Slowly lower the dumbbell to the starting position. Repeat for the desired number. Do the same for your other hand.

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